Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the oil in a Dutch oven or large pot over medium-high heat. | 2. Add the ginger and garlic and cook for 2 minutes. Add the bay leaves, cumin seeds, garam masala, fenugreek seeds, oregano, rosemary, and turmeric, and cook, stirring for about 2 minutes. Add the tamarind pulp, tomatoes, sweet potatoes, and water and bring to a boil. | 3. Reduce the heat and simmer until the potatoes are tender, about 15 minutes. | 4. Add the kidney beans and oranges and cook for 2 minutes to heat through. Turn the heat off, cover with a lid and let sit for 10 minutes. Remove the bay leaves and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons	grapeseed	224.25599999999997	0.0	0.0717	25.4669
bay leaf	2			-	-	-	-
ginger	2	tablespoons	chopped	9.6	2.1324	0.2184	0.09
garlic	2	tablespoons	chopped	25.33	5.6202	1.0812	0.085
cumin seed	2	tablespoons		45.0	5.3088	2.1372	2.6724
garam masala	1	tablespoon		-	-	-	-
fenugreek seed	1	teaspoon		11.950999999999999	2.1590000000000003	0.851	0.2372
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
rosemary	1	teaspoon	dried	0.917	0.1449	0.0232	0.040999999999999995
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
salt	1	teaspoon		-	-	-	-
tamarind pulp	2	tablespoons		-	-	-	-
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
potato	2	cups	diced sweet	231.0	52.47	6.15	0.27
water	1	cup		0.0	0.0	0.0	0.0
kidney bean	1	can	drained	80.0	11.3103	11.5862	1.3793
orange	2		peeled cubed seedless	90.24	22.56	1.8048	0.2304

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.