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Kidney Bean Stew With Sweet Potatoes and Oranges

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.1522
Energy (kCal)792.373
Carbohydrates (g)118.1721
Protein (g)27.5425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons grapeseed 224.25599999999997 0.0 0.0717 25.4669
    bay leaf 2 - - - -
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    cumin seed 2 tablespoons 45.0 5.3088 2.1372 2.6724
    garam masala 1 tablespoon - - - -
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    salt 1 teaspoon - - - -
    tamarind pulp 2 tablespoons - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    potato 2 cups diced sweet 231.0 52.47 6.15 0.27
    water 1 cup 0.0 0.0 0.0 0.0
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    orange 2 peeled cubed seedless 90.24 22.56 1.8048 0.2304

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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