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Charishma's Special Vegetarian Dhaabay Ki Dal O' Delicious and S

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0938
Energy (kCal)519.8928
Carbohydrates (g)115.0218
Protein (g)18.1434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bengal dal 1/4 cup - - - -
    red kidney bean 1/4 cup 151.8 27.508000000000003 11.2102 0.115
    urad dal 1/4 cup - - - -
    onion 2 peeled washed chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 9 peeled washed chopped - - - -
    green chilies 2 washed trimmed chopped 194.3028 48.0 0.0 0.0
    tomato 3 washed peeled chopped 84.87 18.819000000000003 4.428 0.738
    tomato 1 washed peeled chopped 84.87 18.819000000000003 4.428 0.738
    cumin powder 1 tablespoon - - - -
    coriander leaf 1/4 cup washed chopped 0.92 0.1468 0.0852 0.0208
    extra virgin olive oil 2 tablespoons - - - -
    salt - - - -
    fenugreek leaf 1 tablespoon crushed dried - - - -
    yoghurt 10 tablespoons beaten - - - -
    coriander leaf 2 -3 tablespoons washed chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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