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Palak Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.6896
Energy (kCal)694.636
Carbohydrates (g)32.2728
Protein (g)43.8693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 60.0 14.01 1.65 0.15
    cinnamon 1/4 teaspoon - - - -
    cardamom 1/4 teaspoon 1.555 0.3424 0.0538 0.0335
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    coriander 1 tablespoon 0.23 0.0367 0.0213 0.0052
    garam masala 1/2 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt 1/2 teaspoon - - - -
    spinach 1 package chopped thawed frozen - - - -
    extra tofu 1 package drained cubed firm 387.1 10.27 39.895 20.54
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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