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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a pan. | 2. Add black cardamoms, green cardamoms, cloves, black peppercorns and cinnamon and sauté. | 3. Add broken green chillies, grated onions and continue to sauté till the onions brown lightly. | 4. Tie up the mint sprigs together and add to the pan. | 5. Bruise the leaves lightly, add one and a half cups of water and mix. | 6. Add poppy seed paste and mix. Add salt and bring the gravy to a boil. | 7. Let it simmer for three to four minutes. | 8. Take the mint sprigs out and add the paneer triangles. | 9. Mix with a light hand and cook for three to four minutes or till the paneer triangles are heated through. | 10. Add fresh cream and take it off the heat.Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mint leaf	5 -6	sprigs		-	-	-	-
cottage cheese	250			51450.0	1774.5	5838.0	2257.5
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
black cardamom pod	2			-	-	-	-
green cardamom	4			-	-	-	-
clove	6	cloves		-	-	-	-
black peppercorn	8			-	-	-	-
cinnamon	1	inch		-	-	-	-
green chilies	3 -4			0.0	0.0	0.0	0.0
onion	2		sized grated	88.0	20.548000000000002	2.42	0.22
poppy seed paste	2	tablespoons		-	-	-	-
salt				-	-	-	-
cream	2	tablespoons		99.0	1.995	1.089	10.404000000000002

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.