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Squash Blossom Crepes (Crepas de Flor de Calabaza)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.914
Energy (kCal)2827.2995
Carbohydrates (g)115.1984
Total fats (g)207.5304
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 65 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an oven to 350 degrees F (175 degrees C). | 2. Place the eggs, milk, 1/4 teaspoon salt, melted butter, and flour into a blender. Blend until no dry lumps of flour remain in the batter. Scrape down the sides of the blender as needed. Heat an oiled, non-stick skillet over medium heat. Pour in enough batter to cover half of the skillet. Tip and rotate the skillet until the batter covers the entire area. Cook until the batter turns from wet to moist, and the edges begin to curl away from the sides of the skillet. Turn the crepe over, and continue cooking until lightly golden on the other side. Place the crepe onto a plate, and cover with a kitchen towel to keep moist. Repeat with the remaining batter, lightly oiling the skillet as needed to keep the crepes from sticking. | 3. Melt 2 tablespoons of butter in a large pot over medium heat. Stir in the garlic and onion, and cook until the onion has softened and turned translucent, about 5 minutes. Pour in the chicken broth, and simmer until reduced to half its original volume. Stir in the chopped zucchini blossoms, cover, and cook a few minutes until the squash blossoms have softened and reduced in volume. Stir in the tomato, nutmeg, and epazote until the tomato begins to soften, about 2 minutes. Add the creme fraiche, then season to taste with salt and pepper. | 4. Roll about 2 tablespoons of zucchini filling in each crepe, and place into a 9x13-inch baking dish. Pour the half-and-half cream evenly over top of the crepes, and sprinkle with grated Manchego cheese. Cover the dish with aluminum foil, tenting if necessary so the foil does not touch the cheese. | 5. Bake in the preheated oven until the crepes are hot and the cheese has melted, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    milk 3 cups skim 1656.0 39.888000000000005 16.488 171.648
    salt 1/4 teaspoon - - - -
    butter 1 teaspoon melted 171.0 7.857 5.343 14.4
    purpose flour 2 cups 403.4676 0.0 89.7602 2.2667
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    onion 1 diced 64.0 14.944 1.76 0.16
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    zucchini blossom 1 pound rinsed chopped 403.4676 0.0 89.7602 2.2667
    tomato 1 seeded diced 32.76 7.0798 1.6016 0.364
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499
    epazote leaf 1 tablespoon chopped 403.4676 0.0 89.7602 2.2667
    creme fraiche 1 container 403.4676 0.0 89.7602 2.2667
    salt black pepper to taste 403.4676 0.0 89.7602 2.2667
    half cream 2 cups 273.76 41.76 12.064 6.496
    manchego cheese 1 cup grated 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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