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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim fat from meat, brown in butter and then remove from skillet. | 2. Add onion and garlic; cook till tender, do not brown. | 3. Return meat to skillet. | 4. Add curry powder, ground ginger, salt and tomatoes. | 5. Cover simmer 50 to 60 minutes,or until lamb chops are tender. | 6. Blend flour and water (I shake this in a jar until smooth). Add to meat mixture, cook until bubbly and then cook 1 to 2 minutes more. | 7. Transfer to fancy round casserole dish, form pinwheel of hot cooked asparagus on top. | 8. Serve with rice. | 9. This can be served with condiments such as sliced onions, shredded coconut, lemon slices, raisins, and peanuts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb chop	4			252.1667	0.0	56.1	1.4167
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
curry powder	1 1/2	1/2		9.75	1.6749	0.4287	0.4203
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
salt	1 1/2	1/2		-	-	-	-
tomato	3 -4		chopped	0.0	0.0	0.0	0.0
water	1/2	cup		0.0	0.0	0.0	0.0
purpose flour	3	tablespoons		252.1667	0.0	56.1	1.4167
asparagus spear	10	ounces		252.1667	0.0	56.1	1.4167

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.