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Punjab Spinach Curry With Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.4975
Energy (kCal)1719.6248
Carbohydrates (g)276.76
Protein (g)51.0624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 1/2 boneless skinless - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    paprika 2 teaspoons smoked 12.972000000000001 2.4835 0.6504 0.5929
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cardamom 1 teaspoon 6.22 1.3694 0.2152 0.134
    coriander 1 teaspoon 0.46 0.0734 0.0426 0.0104
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 garlic minced - - - -
    spinach 10 ounces thawed frozen 62.3689 11.0563 6.2369 0.8505
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    curry 1 jar - - - -
    water 8 ounces 0.0 0.0 0.0 0.0
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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