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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. thouroughly pat dry chicken thighs and cut into bite sized pieces, place into a medium bowl. | 2. mix spices together and sprinkle over chicken, mix together well, assuring the chicken is well coated with spices. let sit while putting rice to cook. | 3. For Rice: prepare rice according to recipe or your rice cooker's manufacturer's direction, using chicken stock instead of water and adding cilantro. | 4. Heat oil over medium high heat in large skillet. | 5. spread chicken out in skillet to brown, assuring that they are not too close together. . . do this in two batches if you have to. | 6. remove chicken from skillet and set aside. | 7. sautee onions until translucent in remaining oil (now seasoned with the spices from the chicken. | 8. add garlic and sautee until fragrant (about 30-60 seconds). | 9. add jar of sauce, water, tomatoes and spinach, heat until bubbling. | 10. reintroduce the chicken to the pan, including any juices that have accumulated. | 11. bring to the bubble, reduce heat to medium low and simmer for 10-15 minutes, covered, until chicken is done. | 12. serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1 1/2	1/2	boneless skinless	-	-	-	-
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
paprika	2	teaspoons	smoked	12.972000000000001	2.4835	0.6504	0.5929
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
cardamom	1	teaspoon		6.22	1.3694	0.2152	0.134
coriander	1	teaspoon		0.46	0.0734	0.0426	0.0104
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	1	garlic	minced	-	-	-	-
spinach	10	ounces	thawed frozen	62.3689	11.0563	6.2369	0.8505
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
curry	1	jar		-	-	-	-
water	8	ounces		0.0	0.0	0.0	0.0
rice	1 1/2	1/2		1018.425	211.5938	20.9235	8.88
chicken stock	3	cups		259.2	25.416	18.144000000000002	8.64
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.