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Curried Squash and Basmati Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.2946
Energy (kCal)1312.4718
Carbohydrates (g)190.588
Protein (g)41.503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 1 lb 204.1168 53.025 4.5359 0.4536
    onion 2 cups minced 128.0 29.888 3.52 0.32
    ginger 3 tablespoons minced 14.4 3.1986 0.3276 0.135
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    butter 1/3 cup 456.0 20.951999999999998 14.248 38.4
    basmati rice 1 1/2 cups rinsed drained - - - -
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    salt 1/2 teaspoon - - - -
    vegetable broth 3 cups de-fatted 487.08 78.96600000000001 17.8596 11.5128
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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