Shabnam Curry
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 125.96 |
| Energy (kCal) | 18103.14 |
| Carbohydrates (g) | 3176.97 |
| Protein (g) | 1184.47 |
| Fatty acids, total saturated (g) | 39.41 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 87.66 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 1252.44 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 3.85 |
| Fiber, total dietary (g) | 1246.53 |
| Thiamin (mg) | 58.10 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 108.52 |
| Energy (kJ) | 75758.33 |
| Tyrosine (g) | 24.88 |
| Folic acid (g) | 0.00 |
| Protein (g) | 1184.47 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 456.08 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 38.60 |
| Fatty acids, total saturated 12:0 (g) | 1.07 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 34.15 |
| Glucose (dextrose) (g) | 30.43 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 36.97 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 206.63 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 17577.15 |
| Choline, total (mg) | 6220.87 |
| Vitamin A, RAE (g) | 8666.28 |
| Fatty acids, total saturated 6:0 (g) | 0.73 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 4.35 |
| Phosphorus, P (mg) | 23628.31 |
| Threonine (g) | 44.28 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 4759.38 |
| Sodium, Na (mg) | 1129.45 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 24.13 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 125.96 |
| Vitamin A, IU (IU) | 169149.71 |
| Energy (kcal) | 18103.14 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 8.18 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 90.00 |
| Retinol (g) | 316.41 |
| Leucine (g) | 70.43 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 3176.97 |
| Betaine (mg) | 43.86 |
| Selenium, Se (g) | 393.67 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 42.52 |
| Phenylalanine (g) | 43.64 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 98.30 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 42.33 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.85 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 30.39 |
| Lysine (g) | 69.15 |
| Fatty acids, total saturated 10:0 (g) | 0.97 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2.42 |
| Riboflavin (mg) | 28.87 |
| Fatty acids, total saturated 4:0 (g) | 1.23 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 0.08 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 51.25 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.00 |
| Histidine (g) | 23.35 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 53926.16 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 33.00 |
| Iron, Fe (mg) | 322.26 |
| Folate, total (g) | 14201.74 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 40.15 |
| Calcium, Ca (mg) | 5524.13 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 7.01 |
| Folate, food (g) | 14201.74 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 17.32 |
| Magnesium, Mg (mg) | 7227.22 |
| Ash (g) | 191.33 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 37.22 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 6.17 |
| Arginine (g) | 93.40 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 37.72 |
| Lutein + zeaxanthin (g) | 538756.30 |
| Sucrose (g) | 1087.53 |
| Alanine (g) | 52.33 |
| Tryptophan (g) | 8.10 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.42 |
| Fatty acids, total saturated 16:0 (g) | 24.09 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 18.75 |
| Glutamic acid (g) | 162.86 |
| Vitamin C, total ascorbic acid (mg) | 8773.85 |
| Vitamin K (phylloquinone) (g) | 5423.22 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 17.86 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 39.50 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 98584.97 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 270.31 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 14201.74 |
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Cuisine
Asian >> Indian Subcontinent >> Indian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cut
- heat
- add
- saute
- mix
- add
- add
Middle Stage Processes
- add
- add
- mix
- add
- fry
- add
Late Stage
- cook
- add
- cook
- heat
- garnish
- serve
Utensils Used
- No utensils found
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| mushroom | 150 | - | - | - | - | ||
| green pea | 150 | 17617.5 | 3142.87 | 1178.85 | 87.0 | ||
| onion | 2 | grated | 88.0 | 20.54 | 2.42 | 0.22 | |
| tomato | 2 | grated | 56.58 | 12.54 | 2.95 | 0.49 | |
| ginger paste | 1 | teaspoon | - | - | - | - | |
| garlic paste | 1 | teaspoon | - | - | - | - | |
| dhaniya powder | 1 | teaspoon | - | - | - | - | |
| oil | 3 | tablespoons | 336.38 | 0.0 | 0.10 | 38.20 | |
| cashew nut | 20 | - | - | - | - | ||
| red chili powder | 1 | teaspoon | - | - | - | - | |
| salt | - | - | - | - | |||
| garam masala powder | 1/2 | teaspoon | - | - | - | - | |
| turmeric | 1/2 | teaspoon | 4.68 | 1.00 | 0.14 | 0.04 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.