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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a tbsp. | 2. of oil in a pan. | 3. When the oil is hot, add red chillies, corriander seeds, cumin seeds, fenugreek seeds and black peppercorns. | 4. Roast on slow flame. | 5. Cool the roasted masala. | 6. Add coconut, onion, tamarind and garlic to it. | 7. Mix well and put this into a grinder/blender bowl. | 8. Grind this well in it. | 9. Put the ground masala into the pot in which you will be cooking your Sardine curry. | 10. Add the required quantity of water to make the curry. | 11. Add salt to taste. | 12. Add green chillies and 1 cube of Maggi vegetable stock with onion. | 13. Mix well and bring to a boil. | 14. Make sure that the stock cube has completely dissolved. | 15. When the curry has boiled for about 10 minutes, add the sardines and allow to simmer for 5 minutes. | 16. Remove from flame. | 17. Garnish the curry with corriander leaves. | 18. Serve hot with rice! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sardine	10 -12			0.0	0.0	0.0	0.0
red chilies	10 -12			-	-	-	-
coconut	1/2	cup	grated	193.8	22.0362	1.3303	11.8958
coriander seed	2	tablespoons		29.8	5.499	1.237	1.777
cumin seed	2	tablespoons		45.0	5.3088	2.1372	2.6724
fenugreek seed	7 -8			0.0	0.0	0.0	0.0
black peppercorn	7 -8			-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic	4 -5	cloves	chopped	0.0	0.0	0.0	0.0
tamarind pulp	2	tablespoons		-	-	-	-
green chilies	5 -6		washed de-seeded	0.0	0.0	0.0	0.0
vegetable stock cube	1	of		-	-	-	-
ginger	1	inch		-	-	-	-
salt				-	-	-	-
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
coriander leaf	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.