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Manglorean Sardine Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.1642
Energy (kCal)409.418
Carbohydrates (g)39.4921
Protein (g)5.5742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sardine 10 -12 0.0 0.0 0.0 0.0
    red chilies 10 -12 - - - -
    coconut 1/2 cup grated 193.8 22.0362 1.3303 11.8958
    coriander seed 2 tablespoons 29.8 5.499 1.237 1.777
    cumin seed 2 tablespoons 45.0 5.3088 2.1372 2.6724
    fenugreek seed 7 -8 0.0 0.0 0.0 0.0
    black peppercorn 7 -8 - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 4 -5 cloves chopped 0.0 0.0 0.0 0.0
    tamarind pulp 2 tablespoons - - - -
    green chilies 5 -6 washed de-seeded 0.0 0.0 0.0 0.0
    vegetable stock cube 1 of - - - -
    ginger 1 inch - - - -
    salt - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    coriander leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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