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Indian Sticky Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.7712
Energy (kCal)2120.3068
Carbohydrates (g)5.2321
Total fats (g)214.1716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine together Garam Masala, paprika and salt. | 2. Liberally coat chicken with seasoning mix. | 3. In sauté pan over medium heat, cook chicken in oil until no longer pink and 165 degrees in the center, about 6-7 minutes on each side. Add lemon juice and honey to the pan and allow to caramelize. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 1 1 1993.2 3.5787 43.3974 200.3619
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garam masala 2 tablespoons - - - -
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    salt 1 teaspoon - - - -
    honey 1/3 cup - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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