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Sabzi Malai

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)180.3336
Energy (kCal)1812.378
Carbohydrates (g)57.4508
Protein (g)21.573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 64.0 14.944 1.76 0.16
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric powder 1/4 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    green chilies 2 teaspoons chopped 2.5 0.5913 0.125 0.0125
    salt - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    cream 2 cups 1584.0 31.92 17.424 166.46400000000003
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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