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Sabzi Malai

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.573
Energy (kCal)1812.378
Carbohydrates (g)57.4508
Total fats (g)180.3336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan. | 2. Add cumin seeds. | 3. Allow to splutter. | 4. Once they stop spluttering, add onion. | 5. When the onion turns golden brown, add turmeric powder, red chilli powder, chopped green chillies, salt to taste and tomatoes. | 6. Mix well. | 7. Add bell pepper and malai. | 8. Mix well. | 9. Cook for 5 minutes. | 10. You will notice that as this vegetable cooks, the ghee from the malai begins to float on top. | 11. This means that the dish is ready (cooked). | 12. Garnish with corriander leaves. | 13. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 64.0 14.944 1.76 0.16
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric powder 1/4 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    green chilies 2 teaspoons chopped 2.5 0.5913 0.125 0.0125
    salt - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    cream 2 cups 1584.0 31.92 17.424 166.46400000000003
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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