Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dice the bitter melon into small 1cm cube pcs. and keep aside. | 2. Add the cooking oil to the wok and also the black gram, fenugreek seeds and mustard seeds. | 3. When the mustard seeds start to splutter, add the chilies and fry the chilies until they start browning. | 4. Add the bitter melon and set the gas on medium fire. | 5. Keep stirring so that the chilli induced oil spreads all over the bitter melon. | 6. Add the turmeric, salt and the tamarind concentrate. | 7. Add enough water to cover the ingredients and continue to cook on medium fire. | 8. When the bitter melon starts to soften, add the brown sugar and the curry leaves. | 9. Once the sauce has thickened, it is ready to be served. | 10. This dish goes well with Indian Bread (Roti/Chapati) and also goes well with White Rice mixed with Yoghurt. | 11. Enjoy this comfort food and Bless the Chef. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bitter melon	400			-	-	-	-
tamarind paste	2	tablespoons		-	-	-	-
black	1	teaspoon	de-skinned split	1.47	0.3589	0.0327	0.0096
fenugreek seed	1	teaspoon		11.950999999999999	2.1590000000000003	0.851	0.2372
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
chilies	4	pieces	bird cut	-	-	-	-
curry leaf	10	pieces		-	-	-	-
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
salt	3/4	teaspoon		-	-	-	-
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
cooking oil	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.