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Bitter Gourd in Tamarind Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0204
Energy (kCal)96.661
Carbohydrates (g)21.743
Protein (g)1.5721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bitter melon 400 - - - -
    tamarind paste 2 tablespoons - - - -
    black 1 teaspoon de-skinned split 1.47 0.3589 0.0327 0.0096
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    chilies 4 pieces bird cut - - - -
    curry leaf 10 pieces - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 3/4 teaspoon - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    cooking oil 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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