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Masala-Spiced Chickpeas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)88.8429
Energy (kCal)2874.0019
Carbohydrates (g)413.0346
Protein (g)127.71
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    chickpea 2 cans rinsed drained 2266.8666 377.5112 122.7586 36.2219
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 3/4 teaspoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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