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Masala-Spiced Chickpeas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)88.84
Energy (kCal)2874.00
Carbohydrates (g)413.03
Protein (g)127.71
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander 2 teaspoons ground 10.72 1.97 0.44 0.63
    cumin 1 teaspoon ground 7.87 0.92 0.37 0.46
    cayenne pepper 1/4 teaspoon 1.43 0.25 0.05 0.07
    turmeric 1/4 teaspoon ground 2.34 0.50 0.07 0.02
    oil 1/4 cup 448.95 0.0 0.14 50.98
    onion 2 cups chopped 128.0 29.88 3.52 0.32
    chickpea 2 cans rinsed drained 2266.86 377.51 122.75 36.22
    black pepper 1 teaspoon 5.77 1.47 0.23 0.07
    salt 3/4 teaspoon - - - -
    lemon juice 1 teaspoon 1.11 0.35 0.01 0.01
    cilantro 1/4 cup chopped 0.92 0.14 0.08 0.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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