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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a food processor, process together the fish, onion, ginger, garlic, green chili, salt, garam masala, and split peas. With the mixture, form balls about 1 1/2 inches in diameter. | 2. Put the water in a pan or skillet and bring to a boil. Add the balls, one at a time, and cook over moderate heat for 5 minutes. Remove the balls. | 3. To the broth in the pan, add the yogurt, fennel seed, whole red chili, tomato and oil. Simmer, uncovered, over low heat for 15 minutes. | 4. Return the fish balls to the sauce and cook for 5 minutes more. | 5. Serve warm with pilau (flavored rice), garnished with fresh coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish water	2	lbs		1033.6023	0.0	170.9977	33.4561
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
ginger	1/2	inch	chopped	-	-	-	-
garlic clove	3		chopped	-	-	-	-
hot green chili pepper	1	teaspoon	chopped	1.25	0.2956	0.0625	0.0062
salt	1	teaspoon		-	-	-	-
garam masala	1/4	teaspoon		-	-	-	-
yellow pea	2	tablespoons	cooked split	-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
yogurt	1	cup		149.45	11.417	8.5015	7.9625
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
hot red chili pepper	1			-	-	-	-
tomato	1/2	cup	chopped	13.41	2.898	0.6556	0.149
corn oil	1	tablespoon		122.4	0.0	0.0	13.6
coriander	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.