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Masul Dal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.0514
Energy (kCal)401.661
Carbohydrates (g)80.1084
Protein (g)19.5006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups 163.24 34.0956 13.7984 0.847
    salt 1 teaspoon - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    onion 3 192.0 44.832 5.28 0.48
    green chili pepper 1 - - - -
    garlic clove 1 - - - -
    coriander ground - - - -
    clove - - - -
    cinnamon - - - -
    ginger - - - -
    poppy seed - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1/8 teaspoon 1.17 0.2518 0.0363 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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