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Potato fried in garlic (chauke aaloo)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3816
Energy (kCal)203.2428
Carbohydrates (g)49.9836
Total fats (g)0.03
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the potatoes thouroughly. | 2. Cut each of them into 4 pieces with skin. | 3. Heat 1 tbsp oil in a pan. | 4. Add chopped garlic. | 5. and fry till crisp and reddish. | 6. Now add the potatoes, chillies, salt, garam masala, and amchur powder. | 7. Fry for a few minutes. | 8. Add 3 tbsp wter and cover to cook till potatoes are cooked and all the water has evaporated. | 9. Garnish it with chopped corriander leaves and serve with dal, rice, and chapati. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 9 -10 - - - -
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    green chilies 2 194.3028 48.0 0.0 0.0
    red chili powder 1/4 teaspoon - - - -
    amchur powder 1/4 teaspoon - - - -
    garam masala 1/4 teaspoon - - - -
    salt - - - -
    green coriander 1/4 cup chopped - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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