Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a medium saucepan and saute the onion over medium heat until it has softened, about 5 minutes. | 2. Add the cayenne, coriander garlic ginger, and turmeric and stir for 3 to 4 minutes. | 3. Mix in the tomato and cook until it is soft, about 5 minutes. | 4. Add the dill, chickpeas, water, and salt, and simmer (I covered the skillet) until the dill is soft and tender, 5 to 8 minutes. | 5. Serve warm with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
yellow onion	1		chopped	-	-	-	-
cayenne	1	teaspoon		5.724	1.0193	0.2162	0.3109
coriander seed	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
garlic	1	teaspoon	grated	4.172	0.9257	0.1781	0.013999999999999999
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
tomato	1		chopped	22.14	4.7847	1.0824	0.24600000000000002
dill leaf	3	cups	chopped	-	-	-	-
chickpea	1	cups	cooked drained	756.0	125.9	40.94	12.08
water	1/4	cup		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.