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Cheese & Peas, Please (Paneer, Panir)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.667
Energy (kCal)482.7984
Carbohydrates (g)90.619
Total fats (g)3.1672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter in 2-quart saucepan over medium-high heat. Add cumin seeds; sizzle 15-30 seconds. | 2. Add onion and ginger; stir-fry 1-2 minutes or until onion is golden brown. | 3. Stir in tomato and cilantro. Cook 1-2 minutes or until tomato is softened. | 4. Stir in salt, ground red pepper and garam masala. Cook 1 minute. | 5. Stir in frozen peas, paneer and water. Heat to boiling; reduce heat. | 6. Cover and simmer 10 to 12 minutes or until peas are tender and sauce thickens slightly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 1 tablespoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt 1 teaspoon - - - -
    red pepper cayenne 1 teaspoon ground 5.724 1.0193 0.2162 0.3109
    garam masala 1 teaspoon - - - -
    green pea 16 ounces frozen 367.4094 65.544 24.5847 1.8144
    paneer cheese 2 cups - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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