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Cheese & Peas, Please (Paneer, Panir)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.1672
Energy (kCal)482.7984
Carbohydrates (g)90.619
Protein (g)28.667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 1 tablespoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt 1 teaspoon - - - -
    red pepper cayenne 1 teaspoon ground 5.724 1.0193 0.2162 0.3109
    garam masala 1 teaspoon - - - -
    green pea 16 ounces frozen 367.4094 65.544 24.5847 1.8144
    paneer cheese 2 cups - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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