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Lamb and Cashew Nut Kofti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.5159
Energy (kCal)3279.7253
Carbohydrates (g)156.0565
Total fats (g)249.7037
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the cashews in water for 4-6 hours. | 2. Mix lamb, onion, garlic, coriander, cumin and chili powder. | 3. Drain cashews, Place in food processor and process to a paste. You may have to add 1-2 tablespoons of water to help blend. | 4. Add lamb mixture to processer and continue processing until a smooth paste is formed. | 5. Turn the mixture into a bowl. Add chopped chilis, cilantro, salt and ginger. Mix well. | 6. Shape mixture into about 20 balls. Flatten into discs about 2" in diameter. | 7. Heat a small amount of oil in frying pan. Cook patties 2-3 minutes per side, turning once. | 8. May be served hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cashew 8 ounces unsalted 1254.204 68.4709 41.323 99.4518
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    green chilies 3 seeded minced 291.4543 72.0 0.0 0.0
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt 1 teaspoon - - - -
    gingerroot 2 peeled grated - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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