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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Blend the ginger, chilli, onion, garlic, garam masala, lemon juice, turmeric, salt, sugar and half of the mint in a blender or food processor, to a thick puree. | 2. Reserve half, and pour the remainder over the pork. | 3. Mix well to ensure all the pork is coated, and set aside to marinate. | 4. Meanwhile, prepare the rice by placing it in a pan with the boiling stock. | 5. Bring to the boil again, reduce heat to a simmer, cover and cook undisturbed for 12-15 minutes until the liquid is absorbed and the rice is tender. | 6. Set the rice aside and keep warm. | 7. Heat the oil in a skillet and cook the marinated pork 3-4 minutes on each side. | 8. Add the orange juice, cover, and cook on a gentle simmer for another 3-4 minutes. | 9. Add the coconut milk and yoghurt, stir to combine, and simmer a few more minutes until creamy. | 10. Place the cashew nuts, 2 tablespoons yoghurt and the other half of the reserved mint in a food processor and blend to a creamy paste. | 11. Immediately add this to the rice, along with the reserved marinade. | 12. Mix the rice mixture well - if it is a bit 'stiff', add a little more yoghurt or coconut milk, then heat through gently. | 13. Serve the pork with its sauce over the cashew rice and garnish with the extra sprigs of mint, and a dollop of yoghurt if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
gingerroot	5		peeled sliced	-	-	-	-
red chile	1		de-seeded chopped	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	4		crushed	-	-	-	-
garam masala	1	teaspoon		-	-	-	-
lemon juice	6	tablespoons		20.13	6.3135	0.3202	0.2196
turmeric powder	1	teaspoon		-	-	-	-
salt	1	teaspoon		-	-	-	-
palm sugar	2	tablespoons		-	-	-	-
mint	30			75.24	14.3811	5.6259	1.2483
pork chop	4 -6			0.0	0.0	0.0	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
orange juice	150	ml		70.7559	16.3525	1.1006	0.3145
coconut milk	4	tablespoons		138.0	3.324	1.374	14.304
yogurt	4	tablespoons		37.3625	2.8542	2.1254	1.9906
mint	3 -5			75.24	14.3811	5.6259	1.2483
basmati rice	200			-	-	-	-
meat stock chicken	450	ml	boiling	-	-	-	-
cashew	125	g	roasted salted	691.25	37.7375	22.775	54.8125

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.