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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put chicked in karahi or wok and cook in own juices over low heat for 10 mins, stirring now and then. | 2. Add tomatoes, chilli powder,spring onions, green chillies and salt then cook uncovered over medium heat for 15 to 20 mins until moisture has almost evaporated. | 3. In another small pan heat the oil and fry the cummin seeds until they begin to turn pink then add the ginger and garlic. | 4. Continue to cook for another minute. | 5. Add this mixture to the chicken along with most of the chopped coriander and mix well together. | 6. Simmer for 5- 7 minutes. | 7. Serve, garnished with the remaining coriander along with warm Indian breads. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1/2	kg	diced	860.0	0.0	104.25	46.25
tomato	1/4			10.0525	2.1725	0.4915	0.1117
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
spring onion	2			-	-	-	-
green chili	1 -2			0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
cooking oil	2	tablespoons		-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
ginger	2	teaspoons	pulped	3.2	0.7108	0.0728	0.03
garlic	3	cloves	crushed	13.41	2.9754	0.5724	0.045
coriander	3	tablespoons		0.69	0.1101	0.0639	0.0156

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.