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Maria's Tandoori Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)469.3269
Energy (kCal)3587.0592
Carbohydrates (g)15.2376
Total fats (g)170.281
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 160 celsius. | 2. Score the 4 chicken breasts and leave aside. | 3. Peel ginger and chop finely. | 4. Chop the onion, garlic finely. | 5. Mix the tandoori paste and natural yoghurt in a suitably sized mixing bowl. | 6. Add the chopped ginger, onion, garlic, fresh green chilli and salt and mix. | 7. Cover the chicken breasts with the mix ensuring the chicken is evenly coated. | 8. Sprinkle the chopped coriander over the top. | 9. Marinate in the fridge for 1-2 hours. | 10. Once done, remove from fridge and give one final mix to ensure the coriander is now thoroughly mixed inches. | 11. Put in an oven proof dish and cook for 1 hour (longer if you prefer less sauce). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    natural yoghurt 450 g 400.5 0.0 89.1 2.25
    garlic clove 3 400.5 0.0 89.1 2.25
    onion 1 64.0 14.944 1.76 0.16
    ginger 2 cm cubed - - - -
    tandoori paste 3 tablespoons 400.5 0.0 89.1 2.25
    salt 1 teaspoon - - - -
    green chile 1 400.5 0.0 89.1 2.25
    coriander 1/2 cup 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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