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Martha's Cinnamon Broiled Chicken With Raita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.9272
Energy (kCal)1161.8731
Carbohydrates (g)20.1687
Total fats (g)80.0622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the broiler. In a small bowl, mix 3/4 teaspoon salt, 1/4 teaspoon pepper, and cinnamon; sprinkle on the chicken. | 2. Put chicken, skin side down, on a broiler pan, and broil about 6 inches from the heat for 15 minutes. | 3. Turn chicken, and broil until skin is crisp and brown, about 15 minutes more. | 4. Meanwhile, in a small bowl, stir together cucumber, yogurt, sour cream, cilantro, cumin, and 1/4 teaspoon each salt and pepper. | 5. Serve chicken hot, with raita on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cinnamon 1/4 teaspoon - - - -
    chicken 1 pounds 974.6689 0.0 84.3202 68.2722
    cucumber 1 pound peeled seeded chopped 68.0389 16.4654 2.9484 0.499
    plain yogurt 1/4 cup - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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