Bangalore Fish Curry
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 1247.87 |
| Energy (kCal) | 202947.04 |
| Carbohydrates (g) | 51.24 |
| Protein (g) | 44893.42 |
| Fatty acids, total saturated (g) | 366.17 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.12 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 24.90 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 19.57 |
| Fiber, total dietary (g) | 15.11 |
| Thiamin (mg) | 272.20 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.01 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 1.32 |
| Energy (kJ) | 848276.69 |
| Tyrosine (g) | 0.39 |
| Folic acid (g) | 0.00 |
| Protein (g) | 44893.42 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 2496.77 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 52.13 |
| Copper, Cu (mg) | 567.85 |
| Fatty acids, total saturated 12:0 (g) | 38.05 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 81.34 |
| Glucose (dextrose) (g) | 0.06 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.01 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 7.76 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 178305.56 |
| Choline, total (mg) | 147385.65 |
| Vitamin A, RAE (g) | 68040.25 |
| Fatty acids, total saturated 6:0 (g) | 0.48 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.27 |
| Phosphorus, P (mg) | 408479.29 |
| Threonine (g) | 0.48 |
| Fatty acids, total trans-polyenoic (g) | 0.10 |
| Carotene, alpha (g) | 56.43 |
| Sodium, Na (mg) | 154286.31 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 1.16 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 74.80 |
| Total lipid (fat) (g) | 1247.87 |
| Vitamin A, IU (IU) | 227475.24 |
| Energy (kcal) | 202947.04 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 41.11 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 4.42 |
| Retinol (g) | 68000.15 |
| Leucine (g) | 0.92 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 51.24 |
| Betaine (mg) | 0.36 |
| Selenium, Se (g) | 38105.16 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 0.54 |
| Phenylalanine (g) | 0.59 |
| Fatty acids, total saturated 22:0 (g) | 0.09 |
| Stigmasterol (mg) | 0.84 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 117.86 |
| Cholesterol (mg) | 113333.59 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 17.36 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.07 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 394.45 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 34.06 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 1139.99 |
| Lysine (g) | 0.61 |
| Fatty acids, total saturated 10:0 (g) | 4.80 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 340.06 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 2266.67 |
| Tocotrienol, alpha (mg) | 0.09 |
| Cryptoxanthin, beta (g) | 94.23 |
| Valine (g) | 0.73 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.10 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.36 |
| Histidine (g) | 0.28 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 2.57 |
| Potassium, K (mg) | 522944.53 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 16.42 |
| Iron, Fe (mg) | 3183.89 |
| Folate, total (g) | 34114.45 |
| Campesterol (mg) | 67.48 |
| Glycine (g) | 0.64 |
| Calcium, Ca (mg) | 267601.25 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.17 |
| Folate, food (g) | 34114.45 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 186.51 |
| Magnesium, Mg (mg) | 45513.96 |
| Ash (g) | 2724.47 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.56 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 272.74 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 84.37 |
| Arginine (g) | 1.71 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 27.20 |
| Proline (g) | 0.67 |
| Lutein + zeaxanthin (g) | 21.17 |
| Sucrose (g) | 0.09 |
| Alanine (g) | 0.64 |
| Tryptophan (g) | 0.15 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 6.00 |
| Fatty acids, total saturated 16:0 (g) | 212.54 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.18 |
| Fatty acids, total monounsaturated (g) | 220.95 |
| Glutamic acid (g) | 2.86 |
| Vitamin C, total ascorbic acid (mg) | 22.97 |
| Vitamin K (phylloquinone) (g) | 251.52 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 5.21 |
| Methionine (g) | 0.21 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 0.64 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 409.80 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.11 |
| Beta-sitosterol (mg) | 115.64 |
| Zinc, Zn (mg) | 2270.01 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 34114.45 |
-
Cuisine
Asian >> Indian Subcontinent >> Indian
-
Dietary Style
Pescetarian
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cut
- set
- slice
- fry
- add
Middle Stage Processes
- cook
- add
- heat
- add
Late Stage
- taste
- cook
- mix
- add
Utensils Used
- No utensils found
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| halibut fillet | 500 | 201733.79 | 0.0 | 44880.10 | 1133.33 | ||
| garlic paste | 2 | teaspoons | 201733.79 | 0.0 | 44880.10 | 1133.33 | |
| ginger paste | 2 | teaspoons | 201733.79 | 0.0 | 44880.10 | 1133.33 | |
| shallot | 1 | 115.2 | 26.88 | 4.0 | 0.16 | ||
| canola oil | 2 | tablespoons | 247.52 | 0.0 | 0.0 | 28.0 | |
| chili powder | 1 | teaspoon | 7.61 | 1.34 | 0.36 | 0.38 | |
| turmeric | 1 | teaspoon | 9.36 | 2.01 | 0.29 | 0.09 | |
| garam masala | 1 | teaspoon | 201733.79 | 0.0 | 44880.10 | 1133.33 | |
| fenugreek | 1/2 | teaspoon | ground | 5.97 | 1.07 | 0.42 | 0.11 |
| coconut milk | 1 | can | 827.58 | 19.93 | 8.23 | 85.78 | |
| salt | - | - | - | - | |||
| pepper | - | - | - | - | |||
| curry leaf | 15 | 201733.79 | 0.0 | 44880.10 | 1133.33 | ||
| cornflour | 1 | teaspoon | 201733.79 | 0.0 | 44880.10 | 1133.33 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.