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Malai Methi Paneer(Delicious Indian Cottage Cheese Curry)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.1258
Energy (kCal)537.5921
Carbohydrates (g)30.9832
Total fats (g)35.6061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take a microwaveable glass bowl and toss in the onion, ginger and garlic in it. | 2. Microwave it on HIGH power level for 2 minutes. | 3. Add the coarsely ground cumin, whole red chilli, corriander seeds, turmeric powder, red chilli powder, garam masala powder and kasoori methi. | 4. Microwave it on HIGH power level for 1 minute. | 5. Stir in the tomato puree, capsicum and 1/4 cup of water. | 6. Microwave on HIGH power level for 2 minutes. | 7. Add the cottage cheese cubes, cream, sugar, salt and 1/4 cup of water. | 8. Mix it very gently so as to not let the cottage cheese cubes break. | 9. Microwave on HIGH power level for 1 minute. | 10. Garnish with corriander leaves. | 11. Serve hot with rotis (chappatis) or naan or white Basmati rice. | 12. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 1 cup cut 205.8 7.098 23.351999999999997 9.03
    onion 1 peeled washed chopped 60.0 14.01 1.65 0.15
    garlic 2 cloves peeled washed chopped 8.94 1.9836 0.3816 0.03
    ginger 1/4 inch peeled washed grated - - - -
    coriander seed 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin seed 1 teaspoon ground 7.875 0.929 0.374 0.4677
    red chile 1 teaspoon ground - - - -
    turmeric powder 1 pinch - - - -
    red chili powder 3/4 teaspoon - - - -
    garam masala powder 1/2 teaspoon - - - -
    fenugreek leaf 1 1/2 1/2 crumbled dried - - - -
    tomato puree 4 tablespoons 23.75 5.6125 1.0312 0.1312
    green bell pepper 1/2 cup sliced - - - -
    cream yogurt 2 tablespoons - - - -
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt - - - -
    coriander leaf 2 tablespoons washed chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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