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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the mustard seeds in the oil over medium heat. | 2. They will begin to pop, so keep the pan covered until they stop. | 3. Now saute the onion, garlic, chilies, bay leaves, and cinnamon until onion is soft. | 4. Brown the lamb in a separate pan. | 5. Drain the fat and then add the meat to the onions. | 6. If you are using a leaner meat, you can just brown it in the original pan. | 7. Add the peas and cook about 5 minutes. | 8. Add the tomatoes, salt, garam masaala, and yogurt. | 9. Allow the yogurt to become fully warm, then remove pan from heat. | 10. Top with cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
black mustard seed	1	teaspoon		-	-	-	-
cinnamon	1/4	teaspoon		-	-	-	-
red onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	5	cloves	chopped	22.35	4.959	0.9540000000000001	0.075
serrano chili	1 -2		chopped	-	-	-	-
bay leaf	2			-	-	-	-
lamb	1	lb	ground ground	1211.112	0.0	76.5677	97.9322
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
tomato green chilies	1	can		-	-	-	-
salt	1	teaspoon		-	-	-	-
garam masala	1 1/2	1/2		-	-	-	-
yogurt	1/2	cup		74.725	5.7085	4.2508	3.9812
cilantro			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.