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Sprouted Moong and Methi Pulao

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.3985
Energy (kCal)576.1544
Carbohydrates (g)90.6658
Protein (g)16.8363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 cup washed - - - -
    vegetable carrot 1/2 cup chopped mixed - - - -
    green pea 1/4 cup shelled 29.3625 5.2381 1.9648 0.145
    plain yogurt 1/2 cup low fat - - - -
    salt - - - -
    garam masala powder 1 teaspoon - - - -
    ginger garlic paste 1 teaspoon - - - -
    butter 1 1 salted 85.5 3.9285 2.6715 7.2
    cinnamon 2 - - - -
    green cardamom 2 - - - -
    clove 2 cloves - - - -
    bay leaf 2 - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    cumin seed 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    green lentil 3 tablespoons sprouted - - - -
    methi leaf 1/2 cup - - - -
    coconut 1/2 cup grated 193.8 22.0362 1.3303 11.8958
    mint leaf 8 washed chopped - - - -
    tomato 2 washed chopped 124.1379 27.5262 6.4768 1.0795
    hot water 2 3/4 cups 0.0 0.0 0.0 0.0
    parsley 3 tablespoons washed chopped 4.104 0.7216 0.3386 0.0901
    spring onion 2 washed trimmed cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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