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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate the chopped vegetables including the mint leaves and fenugreek leaves(methi) in the yogurt, salt, garam masala powder and ginger-garlic paste for 15-20 minutes. | 2. Heat ghee or oil in a skillet. | 3. Add cumin seeds and allow to splutter. | 4. Add cinnamon sticks, cloves, bay leaves and green cardamoms. | 5. Fold in the sliced onions. | 6. Add the marinated mixture followed by the sprouted green moong(lentils) and mix well. | 7. Saute for a few minutes. | 8. Add tomatoes and coconut(if using) and mix well. Fold in some water(about 1/2 cup) and allow to cook till soft. | 9. Cook rice in a separate pot until soft and fluffy. Drain out the starch(excess water). | 10. Keep aside. | 11. Now add the cooked vegetable mixture to the cooked rice and mix lightly with a fork so as to not break the grains of rice. | 12. Garnish with sliced onion rings, green onion(whites and greens) and parsley. | 13. Serve hot with chilled yoghurt on the side. | 14. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain white rice	1	cup	washed	-	-	-	-
vegetable carrot	1/2	cup	chopped mixed	-	-	-	-
green pea	1/4	cup	shelled	29.3625	5.2381	1.9648	0.145
plain yogurt	1/2	cup	low fat	-	-	-	-
salt				-	-	-	-
garam masala powder	1	teaspoon		-	-	-	-
ginger garlic paste	1	teaspoon		-	-	-	-
butter	1	1	salted	85.5	3.9285	2.6715	7.2
cinnamon	2			-	-	-	-
green cardamom	2			-	-	-	-
clove	2	cloves		-	-	-	-
bay leaf	2			-	-	-	-
onion	2		sliced	128.0	29.888	3.52	0.32
cumin seed	1/2	tablespoon		11.25	1.3272	0.5343	0.6681
green lentil	3	tablespoons	sprouted	-	-	-	-
methi leaf	1/2	cup		-	-	-	-
coconut	1/2	cup	grated	193.8	22.0362	1.3303	11.8958
mint leaf	8		washed chopped	-	-	-	-
tomato	2		washed chopped	124.1379	27.5262	6.4768	1.0795
hot water	2 3/4	cups		0.0	0.0	0.0	0.0
parsley	3	tablespoons	washed chopped	4.104	0.7216	0.3386	0.0901
spring onion	2		washed trimmed cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.