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Lamb Mince With Spinach (Keema Saag)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.0264
Energy (kCal)2114.0118
Carbohydrates (g)93.8526
Total fats (g)159.0687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix spices together, and set aside. | 2. Over medium-high heat, heat oil in a large pan, adding in the onion, ginger, garlic and chilies. Saute until soft. | 3. Add spice mix to onion mixture, allowing to fry for 1 minute. | 4. Add tomato paste, incorporating well, and fry for 1 minute. | 5. Add ground lamb, mix well with mixture and allow to cook thoroughly. Carefully drain off any fat. | 6. Reduce heat and add water and spinach. Simmer for 30 minutes, being careful not to let lamb mixture go dry. | 7. Add yogurt, coriander, salt and lemon juice. If more heat is desired, add a pinch of cayenne pepper. Simmer for a further 10 minutes. | 8. Once simmered, keema should have a paste-like consistency. If mixture is too wet, simply simmer uncovered until reduced. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cinnamon 1/2 teaspoon - - - -
    coriander 3 teaspoons ground 16.092 2.9695 0.6679999999999999 0.9596
    cumin 3 teaspoons ground 23.625 2.7871 1.122 1.403
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cardamom pod 10 - - - -
    clove 10 57.54 13.7613 1.2537 2.73
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    ginger 1 1/2 1/2 chopped 2.4 0.5331 0.0546 0.0225
    garlic clove 4 chopped - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    water 6 ounces 0.0 0.0 0.0 0.0
    spinach 1 1/2 cups frozen 49.5 8.775 4.95 0.675
    plain yogurt 2 tablespoons - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt 1 teaspoon - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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