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Lamb Mince With Spinach (Keema Saag)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)159.0687
Energy (kCal)2114.0118
Carbohydrates (g)93.8526
Protein (g)97.0264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cinnamon 1/2 teaspoon - - - -
    coriander 3 teaspoons ground 16.092 2.9695 0.6679999999999999 0.9596
    cumin 3 teaspoons ground 23.625 2.7871 1.122 1.403
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cardamom pod 10 - - - -
    clove 10 57.54 13.7613 1.2537 2.73
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    ginger 1 1/2 1/2 chopped 2.4 0.5331 0.0546 0.0225
    garlic clove 4 chopped - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    water 6 ounces 0.0 0.0 0.0 0.0
    spinach 1 1/2 cups frozen 49.5 8.775 4.95 0.675
    plain yogurt 2 tablespoons - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt 1 teaspoon - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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