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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Gather and prepare all ingredients prior to commencing cooking. | 2. Heat a medium to large heavy-based saucepan on high, then reduce heat slightly and add peanut oil. | 3. When hot, add cumin seeds, mustard seeds and curry seeds, and cook stirring until mustard seeds start to pop and splutter. | 4. Add onions and continue sauteing until golden brown. | 5. Add ginger and garlic paste and cook 1 minute, then reduce heat to medium before adding peanut butter. | 6. Stir continuously until peanut butter forms a sauce and add as much water as necessary to prevent the mixture catching on the bottom of the pan. | 7. Add bell pepper and tomatoes and cook for 10 minutes until pulpy, adding a little more water as necessary. | 8. Add turmeric, garam masala, sesame seeds and dry coconut powder and cook for another 15 minutes, stirring from time to time. | 9. Add yoghurt, chile powder, lemon juice and tamarind concentrate, and heat through gently until hot and flavors have blended. | 10. Serve hot, garnished with chopped cilantro. | 11. Please note, omitting the peanut butter, which is an essential component of this dish, completely changes its character and flavour. It also requires the full amount of coconut powder and yoghurt as specified in the ingredients, for an authentic taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	4	tablespoons		477.36	0.0	0.0	54.0
green bell pepper	4		chopped	116.76	25.576	4.0032	1.5012
tomato	3		chopped	98.28	21.2394	4.8048	1.092
onion	1		chopped	60.0	14.01	1.65	0.15
cumin seed	1	tablespoon		22.5	2.6544	1.0686	1.3362
mustard seed	1	tablespoon		32.004	1.7697	1.643	2.2831
curry leaf	1	sprig		-	-	-	-
ginger garlic paste	2	teaspoons		-	-	-	-
peanut butter	6	tablespoons		565.44	20.7072	23.0976	47.9424
water	1/4 - 1/2	cup		0.0	0.0	0.0	0.0
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
garam masala	1	teaspoon		-	-	-	-
sesame seed	1	tablespoon		85.5	3.9285	2.6715	7.2
coconut milk powder	6	tablespoons		-	-	-	-
plain yogurt	8	tablespoons	fat-free	-	-	-	-
chili powder	1/2 - 1	teaspoon	ground	0.0	0.0	0.0	0.0
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
tamarind paste	1 1/2	1/2		-	-	-	-
salt				-	-	-	-
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.