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Bell Pepper Bharta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.6562
Energy (kCal)1470.1623
Carbohydrates (g)92.5438
Protein (g)39.4173
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 4 tablespoons 477.36 0.0 0.0 54.0
    green bell pepper 4 chopped 116.76 25.576 4.0032 1.5012
    tomato 3 chopped 98.28 21.2394 4.8048 1.092
    onion 1 chopped 60.0 14.01 1.65 0.15
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    mustard seed 1 tablespoon 32.004 1.7697 1.643 2.2831
    curry leaf 1 sprig - - - -
    ginger garlic paste 2 teaspoons - - - -
    peanut butter 6 tablespoons 565.44 20.7072 23.0976 47.9424
    water 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    garam masala 1 teaspoon - - - -
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    coconut milk powder 6 tablespoons - - - -
    plain yogurt 8 tablespoons fat-free - - - -
    chili powder 1/2 - 1 teaspoon ground 0.0 0.0 0.0 0.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    tamarind paste 1 1/2 1/2 - - - -
    salt - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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