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Kheema Matar

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.2766
Energy (kCal)797.4186
Carbohydrates (g)53.5277
Protein (g)117.7884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 2 tablespoons - - - -
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    onion 1 chopped 60.0 14.01 1.65 0.15
    ginger garlic paste 1 tablespoon - - - -
    bay leaf 2 - - - -
    curry powder 1 teaspoon mild 6.5 1.1166 0.2858 0.2802
    tomato 2 seeded chopped 80.4198 17.3796 3.9316 0.8936
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    chili powder 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    pea 2 1/4 cups 92.61 16.6477 6.1739999999999995 0.441

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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