Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together the flour, chilli powder, corriander, ginger, salt and nutmeg. Dust the shanks in the flour, reserving any excess. | 2. Preheat the oven to 180 degrees centigrade. Pour the oil into a large roasting tin and place over a high heat. Cook the lamb shanks for 10 minutes, turning until well browned, then transfer to a large plate and set aside. | 3. Add the onion to the pan and cook for 10 minutes until golden brown. Add the reserved spiced flour and cook for 1 minute, stirring continuosly. Stir in the yogurt and stock. | 4. Return te lamb to the pan. Add the cardamon and saffron and bring to the boil. Cover tightly with foil and cook for 90 minutes. Add the tomato wedges and cook for a further 40-60 minutes until the lamb is almost falling away from the bone. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain flour	2	tablespoons		1613.8703	0.0	359.0408	9.0667
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
coriander	1/2	teaspoon	ground	5.364	0.9898	0.2227	0.3199
salt	1/2	teaspoon		-	-	-	-
nutmeg	1/2	teaspoon		5.775	0.5422	0.0642	0.3994
lamb shank	4			1613.8703	0.0	359.0408	9.0667
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		sliced	60.0	14.01	1.65	0.15
greek yogurt	300			-	-	-	-
lamb stock	450			1613.8703	0.0	359.0408	9.0667
cardamom pod	4		cracked	1613.8703	0.0	359.0408	9.0667
saffron strand	1	teaspoon		1613.8703	0.0	359.0408	9.0667
tomato	4		cut	65.52	14.1596	3.2032	0.728

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.