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Spiced Basmati Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7192
Energy (kCal)48.3688
Carbohydrates (g)8.7676
Total fats (g)1.9219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse rice well in cool water till water runs clear. Soak rice in cool water for 30 minutes, then drain and set aside. | 2. Heat oil, browning onions over medium heat, then add spices and rice. Stir and cook for 3-4 minutes. Add water, bring to boil then lower heat to medium/low and cook covered till water absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 1/2 1/2 - - - -
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    clove 2 11.508 2.7523 0.2507 0.546
    cinnamon 1 - - - -
    salt 1/2 teaspoon - - - -
    garam masala 1 pinch - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    cooking oil 1 1/2 1/2 - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    cayenne pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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