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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. TO MAKE THE KOFTAS. | 2. In a pan place half of the meat with the ginger, garlic, and the water. Cook over medium heat till the water has evaporated. Remove from the heat and allow to cool. | 3. To the cooled meat add the rest of the meat, chilli, coriander leaves, mint leaves and the salt. | 4. In a blender blitz the meat till fine. | 5. Form the mixture into walnut sized balls with your hands. | 6. TO MAKE THE CURRY SAUCE. | 7. Heat the oil in a pan over medium heat and fry the onions till soft. Add the ginger and garlic and cook for 1 minute. | 8. Add the coriander, cumin, tumeric, and chilli powder, stir, add the tomatoes one by one, add the juice and stir. Cook till the mixture begins to dry out. | 9. Add the water salt, cardamoms, cloves, cinnamon and bay leaves, stir. | 10. Add the kofta balls, bring to the boil, reduce the heat and simmer for 5 minutes. | 11. Gently stir in the yogurt and almonds, cover and cook till the koftas are firm to the touch. Cook 10 minutes. Stir to prevent sticking. | 12. Stir in half of the coriander leaves. | 13. Serve garnished the rest of the coriander leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	minced	530.4012	0.0	104.5842	12.1947
garlic clove	2		chopped	-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
onion	1		chopped	60.0	14.01	1.65	0.15
water	2	ounces		0.0	0.0	0.0	0.0
green chile	1		chopped seeded	-	-	-	-
coriander leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
mint leaf	1	tablespoon	chopped	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
oil	6	tablespoons		672.768	0.0	0.215	76.4006
onion	1		chopped	60.0	14.01	1.65	0.15
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
garlic clove	2		chopped	-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
tomato	3		canned chopped	186.2069	41.2894	9.7151	1.6192
water	1/4			0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
black cardamom pod	2			-	-	-	-
clove	4	cloves		-	-	-	-
cinnamon	1	inch		-	-	-	-
bay leaf	2		chopped	-	-	-	-
plain yogurt	2	tablespoons		-	-	-	-
almond	2	tablespoons	ground	240.44799999999998	0.0	0.0	27.2
coriander leaf	1	tablespoon	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.