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Watermelon Curry (matira)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.635
Energy (kCal)118.7427
Carbohydrates (g)10.6326
Total fats (g)8.8603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut up the watermelon, remove the rind and seeds and chop the flesh into 1-inch cubes (You'll need about 10 cups.) Purée 1 cup of flesh to make juice. | 2. Add the paprika, ground red pepper, turmeric, coriander, garlic and salt to taste. | 3. Heat the oil in a skillet over high heat and fry the cumin seeds 20 seconds. | 4. Immediately add the juice. | 5. Lower the heat and simmer until the liquid is reduced by one-third, about 5 minutes. | 6. Add the lime juice and sugar to taste. | 7. Cook 1 minute. | 8. Add the watermelon pieces and cook over low heat 3 to 4 minutes, tossing to coat until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    watermelon 1/4 - - - -
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    red pepper 1 1/2 1/2 ground 1.875 0.413 0.0877 0.0206
    turmeric 1/8 teaspoon ground 1.17 0.2518 0.0363 0.0122
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    salt 1/2 teaspoon - - - -
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    sugar 1/2 tablespoon 27.531 6.8862 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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