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Curried Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.2624
Energy (kCal)1165.5176
Carbohydrates (g)43.5135
Total fats (g)113.644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large shallow saucepan over medium heat. Add onions; saute until golden and softened, 8-10 minutes. | 2. Stir in curry powder, turmeric, cardamom, cloves and cayenne; cook 1 minute. Add coconut milk, cauliflower and salt. Cook, uncovered, stirring occasionally, until cauliflower is very tender, about 30 minutes. Stir in cilantro. Add additional salt, if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    clove 1 pinch ground 0.3596 0.086 0.0078 0.0171
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    head cauliflower 1 cut - - - -
    salt 1 teaspoon - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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