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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a skillet, cook onion and garlic in hot oil until onion is tender but not brown. | 2. Stir in cooked brown rice. | 3. Spray a 12 X 17 X 2 inch baking dish with nonstick cooking spray and spread rice mixture in bottom of dish. | 4. Arrange chicken on top of the rice. | 5. In a mixing bowl stir together yogurt, flour, cumin, ginger and 1/2 teaspoons salt. | 6. Stir in chopped green or red pepper and spoon mixture over chicken in baking dish. | 7. Bake, covered, in a 350 degree oven for 50-60 minutes or until chicken is tender. | 8. Serve with chopped tomatoes. | 9. Garnish with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		sliced	120.0	28.02	3.3	0.3
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
brown rice	2	cups	cooked	1147.08	241.6768	22.8468	8.7848
nonstick cooking spray				-	-	-	-
chicken	2 1/2		skinned	-	-	-	-
yogurt	8	ounces	low-fat	142.8814	15.9664	11.9068	3.5153
purpose flour	2	tablespoons		-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
salt	1/2	teaspoon		-	-	-	-
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
tomato	2		seeded chopped	80.4198	17.3796	3.9316	0.8936
parsley sprig				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.