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Nigella Lawson Aloo Gobi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.9509
Energy (kCal)496.1074
Carbohydrates (g)3.3677
Protein (g)1.2334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 500 -600 peeled - - - -
    spring onion 4 cut - - - -
    head cauliflower 1 cut - - - -
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    water 125 0.0 0.0 0.0 0.0
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt 1 teaspoon - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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