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Quick Sindhi Raswali Machi ( Sindhi Fish Curry)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.0439
Energy (kCal)555.4395
Carbohydrates (g)46.9734
Protein (g)10.69
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pomfret fish 1 cut - - - -
    tomato 5 chopped 201.0495 43.449 9.8291 2.2339
    cilantro 3/4 cup 2.76 0.4404 0.2556 0.0624
    green chilies 5 -6 0.0 0.0 0.0 0.0
    ginger 1 1/2 tablespoons chopped 7.2 1.5993 0.1638 0.0675
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    bay leaf 1 - - - -
    green cardamom 4 -5 - - - -
    garlic 10 -15 cloves 0.0 0.0 0.0 0.0
    red chili powder 1 teaspoon - - - -
    salt 7 teaspoons - - - -
    turmeric powder 1/2 teaspoon - - - -
    coriander powder 1 1/2 1/2 8.046 1.4847 0.33399999999999996 0.4798
    kasuri methi 1 teaspoon - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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