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Quick Sindhi Raswali Machi ( Sindhi Fish Curry)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.69
Energy (kCal)555.4395
Carbohydrates (g)46.9734
Total fats (g)41.0439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the fish into 5-6 pieces. | 2. Apply 2 tsps of salt on it. | 3. Now wash the fish in water and keep aside. | 4. Prepare a paste using the tomatoes, cilantro, green chillies and ginger and keep aside. | 5. Heat oil in a large non-stick skillet. | 6. Add the bay leaf, green cardamoms, garlic flakes and the paste. | 7. Stir well. | 8. Cook on medium flame till the oil starts leaving the sides of the pan. | 9. Add the red chilli powder, 1 tsp salt, turmeric powder, corriander powder, kasoori methi (mix between your palms before adding this in order to crush it really well) and water as required for gravy depending on how much gravy is desired. | 10. Mix well. | 11. Add the fish pieces. | 12. Cook for 3-4 minutes on medium flame. | 13. Serve hot with steamed white Basmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pomfret fish 1 cut - - - -
    tomato 5 chopped 201.0495 43.449 9.8291 2.2339
    cilantro 3/4 cup 2.76 0.4404 0.2556 0.0624
    green chilies 5 -6 0.0 0.0 0.0 0.0
    ginger 1 1/2 tablespoons chopped 7.2 1.5993 0.1638 0.0675
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    bay leaf 1 - - - -
    green cardamom 4 -5 - - - -
    garlic 10 -15 cloves 0.0 0.0 0.0 0.0
    red chili powder 1 teaspoon - - - -
    salt 7 teaspoons - - - -
    turmeric powder 1/2 teaspoon - - - -
    coriander powder 1 1/2 1/2 8.046 1.4847 0.33399999999999996 0.4798
    kasuri methi 1 teaspoon - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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