RecipeDB

Cooking in progress....

Rainbow Trout With Green Peas Pot Stickers and Carrot Pachadi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)733.9542
Energy (kCal)8566.1639
Carbohydrates (g)127.2994
Protein (g)379.1056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout fillet 4 1613.8703 0.0 359.0408 9.0667
    garlic clove 3 1613.8703 0.0 359.0408 9.0667
    green chilies 2 194.3028 48.0 0.0 0.0
    coconut 100 g desiccated 354.0 15.23 3.33 33.49
    cilantro 1 cup washed drained 3.68 0.5872 0.3408 0.0832
    mint 1/2 cup washed drained - - - -
    lime juice 3 11.3438 3.8206 0.1906 0.0318
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    banana leaf 1 cut 1613.8703 0.0 359.0408 9.0667
    salt - - - -
    purpose flour 200 1613.8703 0.0 359.0408 9.0667
    water 125 ml boiling 0.0 0.0 0.0 0.0
    vegetable oil 10 ml 117.23200000000001 0.0 0.0 13.6
    salt 5 - - - -
    green pea 200 g thawed frozen 162.0 28.9 10.84 0.8
    coconut 50 g desiccated 354.0 15.23 3.33 33.49
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    vegetable oil 30 ml 117.23200000000001 0.0 0.0 13.6
    cilantro 1/4 cup chopped 3.68 0.5872 0.3408 0.0832
    mango powder 1 teaspoon 1613.8703 0.0 359.0408 9.0667
    green chili 1 60.0 14.19 3.0 0.3
    salt - - - -
    carrot 150 g grated 61.5 14.37 1.395 0.36
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    red chilies 2 -3 - - - -
    asafoetida powder 1/4 teaspoon 1613.8703 0.0 359.0408 9.0667
    curry leaf 1 sprig 1613.8703 0.0 359.0408 9.0667
    cilantro leaf 1/4 bunch 3.68 0.5872 0.3408 0.0832
    chard leaf 1 bunch 1613.8703 0.0 359.0408 9.0667
    olive oil 50 5967.0 0.0 0.0 675.0
    ginger 15 ml minced 3.2 0.7108 0.0728 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition