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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash, peel, and cut the potatoes. | 2. Wash, trim, and chop (or grate) the cauliflower and carrots in small pieces. | 3. Rinse and drain dal and put in a 2-quart pot to boil in 2 cups water. | 4. When little cooked (after 10 minutes), add the potatoes and salt. | 5. Cook until the potatoes are done; mash them along with dal. | 6. Add the chopped (or grated) cauliflower, carrots, and green peas to the dal mix. | 7. Cook for another 15 minutes until the carrots are tender. | 8. Add water, as needed. | 9. Heat 2 tablespoons oil on medium heat in a skillet. | 10. Sauté the mustard seeds in hot oil. | 11. Add the whole red chilies (can be removed before serving). | 12. Add the onions; stir until translucent. | 13. Add the cooked mixture. | 14. Cook for about 5 minutes; it should be like a wet mixture. | 15. Stir in red chili powder and pao bhaji masala, to taste. | 16. Separate the rolls. | 17. Toast them in a hot skillet, using little bit of oil for each roll. | 18. Put the prepared filling and a slice of tomato between two halves. | 19. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4			-	-	-	-
cauliflower	1/2			13.375	2.659	1.0272	0.1498
carrot	2			104.96	24.5248	2.3808	0.6144
green pea	1	cup		117.45	20.9525	7.859	0.58
channa dal	1/4	cup		-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
tomato	4		sliced	160.8396	34.7592	7.8633	1.7871
bread	12			-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
oil				224.25599999999997	0.0	0.0717	25.4669
salt	1	teaspoon		-	-	-	-
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
red chilies	2			-	-	-	-
red chili powder	1/2	teaspoon		-	-	-	-
masala	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.