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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate diced chicken in 1/2 cup yogurt, cumin, cinnamon, and pinch of salt for at least 2 hours. | 2. Preheat oven to 350°F Bring a medium pot of water to a boil. Add rice and simmer for 30 minutes; drain well. | 3. Meanwhile, heat oil in a large ovenproof pot over medium high heat. Add chicken, and sauté until almost cooked through. Add garlic, onion, ginger, half of the cashews, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook, stirring often and adding a splash of water when the mixture sticks to the pot, until deep golden brown and soft, about 15 minutes. Add remaining yogurt and curry powder and cook until thickened, 2 to 3 minutes more. (Depending on consistency, you may need to add a couple extra spoonfuls of yogurt at this time.) Stir in vegetables, broth, remaining 1/2 teaspoon salt and 1/4 teaspoon pepper, cover and simmer until vegetables are tender on the outside but not cooked through, about 5 minutes. Remove pot from heat and stir in frozen peas. 

Arrange hot, drained rice over vegetables, cover pot with foil and a tight-fitting lid and bake until rice and vegetables are tender, about 25 minutes. Uncover, carefully transfer contents of pot to a large bowl and toss together gently. Spoon into bowls and serve garnished with remaining cashews. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1		diced	780.1798	0.0	94.5741	41.9573
plain nonfat yogurt	1	cup	divided	-	-	-	-
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
cinnamon	1/4	teaspoon		-	-	-	-
brown basmati rice	1	cup	rinsed	-	-	-	-
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
garlic clove	3		chopped	-	-	-	-
red onion	1		chopped	60.0	14.01	1.65	0.15
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
cashew	3/4	cup	roasted chopped divided	-	-	-	-
salt	1	teaspoon	divided	-	-	-	-
black pepper	1/2	teaspoon	ground divided	2.8865	0.7354	0.1195	0.0375
curry powder	1 1/2	1/2		9.75	1.6749	0.4287	0.4203
vegetable	5	cups	chopped assorted	545.3	123.69	21.945	1.33
chicken broth	2/3	cup		52.08	1.26	7.4256	1.7472
pea	1	cup		41.16	7.399	2.7439999999999998	0.196

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.