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Savory Curried Rice With Dried Fruit

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.6414
Energy (kCal)3783.75
Carbohydrates (g)388.0236
Total fats (g)236.5599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine the first 8 ingredients. You can do this a day or two in advance to allow flavors to meld, but it's not necessary. | 2. Combine water and butter in a saucepan; bring to a boil. | 3. Add 2 cups rice mix, reduce heat, and simmer for 20 minutes, or until liquid is absorbed. | 4. NOTE: I make this a complete meal by adding cooked chicken thighs. You can store this rice mix in an airtight container for up to 3 months. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997
    fruit 1 cup mixed 25.08 5.9532 1.0824 0.1716
    almond 1 cup slivered 1927.12 0.0 0.0 218.0
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    onion flake 2 tablespoons 34.9 8.328 0.895 0.046
    chicken bouillon granule 4 teaspoons - - - -
    curry powder 4 teaspoons 26.0 4.4664 1.1432 1.1208
    salt 1 teaspoon - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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