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Chaat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.0726
Energy (kCal)426.43
Carbohydrates (g)73.5233
Total fats (g)6.6463
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the garbanzo beans for 30 minutes or until fork tender, drain. | 2. Beat the yogurt together with the following: fresh grated ginger, chili powder, cumin powder, coriander powder, rock salt or black salt, black pepper and salt. | 3. Season the mashed potato with salt. | 4. Break each puri gently with a fork to create a tiny opening on the top. Arrange the puris in 4 plates, 8 in each plate. Or, if using wheat crackers arrange them on a platter or plates. | 5. Place the potatoes on top of each cracker. Place about 1 tablespoon of potato in each puri or on each cracker. | 6. Place a few garbanzo beans on top of the potato. | 7. Spoon the spiced yogurt on top. | 8. Spoon green chutney and sweet and sour chutney on top of it. | 9. Garnish with the chopped onion, cilantro, and sev on top. | 10. Serving tip: I like to set up a number of small bowls with each of the above condiments, so that each person can add whatever they want to, according to their taste and preferences. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1/2 cup 378.0 62.95 20.47 6.04
    plain yogurt 2 cups - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander powder 1/4 teaspoon 1.341 0.2475 0.0557 0.08
    rock salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt - - - -
    potato 1 peeled boiled mashed - - - -
    wheat cracker 32 - - - -
    green chutney 1/4 cup - - - -
    chutney 1/4 cup sour - - - -
    red onion 1/2 cup minced 32.0 7.472 0.88 0.08
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    potato chip 1/2 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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