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Tandoori Salmon Fillets with Mango Mint Relish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)363.2599
Energy (kCal)2913.6745
Carbohydrates (g)23.6388
Total fats (g)143.5119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine marinade ingredients in a small bowl& spread on salmon; refrigerate for an hour. | 2. Dice mango into 1/2 inch cubes& combine with remaining relish ingredients; refrigerate until needed. | 3. It can be made up to 12 hours ahead. | 4. Brush salmon with oil, then grill for 2 minutes- flesh side down. | 5. Turn over, close lid& grill for another 5 minutes or until white juices appear. | 6. Serve relish on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    vegetable oil 234.46400000000003 0.0 0.0 27.2
    marinade - - - -
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garam masala 1 tablespoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    plain yogurt 1/4 cup - - - -
    relish - - - -
    mango 1 peeled - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    jalapeno pepper 1 teaspoon chopped 0.5438 0.1219 0.0171 0.0069
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    mint leaf 2 tablespoons chopped - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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