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Tandoori Salmon Fillets with Mango Mint Relish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)143.5119
Energy (kCal)2913.6745
Carbohydrates (g)23.6388
Protein (g)363.2599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    vegetable oil 234.46400000000003 0.0 0.0 27.2
    marinade - - - -
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garam masala 1 tablespoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    plain yogurt 1/4 cup - - - -
    relish - - - -
    mango 1 peeled - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    jalapeno pepper 1 teaspoon chopped 0.5438 0.1219 0.0171 0.0069
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    mint leaf 2 tablespoons chopped - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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