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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, mix together the flour, coconut and salt. | 2. Add some water. | 3. Grease your palm with a little butter. | 4. Then, mix the batter well to form a dough. | 5. (The idea behind greasing your palms is to avoid the batter from sticking to your palms). | 6. Add chillies and onions. | 7. Mix well. | 8. Divide the dough into 6-8 equal sized balls. | 9. Then, using a rolling pin, on a floured board, roll out each ball into a round roti. | 10. Heat a flat pan (tawa). | 11. Put the roti on it in the middle of the pan. | 12. When one side is cooked, turn it and cook the other side until light brown specs appear on either side. | 13. Remove from pan. | 14. Serve hot with Pol Sambhar (recipe posted separately). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	400		refined	145824.0	10725.12	12704.16	6938.4
coconut	1/2		scraped	141.6	6.0920000000000005	1.3319999999999999	13.395999999999999
onion	6		sliced	168.0	39.228	4.62	0.42
water	1/2	cup		0.0	0.0	0.0	0.0
green chilies	2		sliced	194.3028	48.0	0.0	0.0
margarine	1	tablespoon		101.37899999999999	0.1269	0.1269	11.3505
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.