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Pol Roti (Coconut Roti-Indian Flatbread)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6963.5665
Energy (kCal)146429.2818
Carbohydrates (g)10818.5669
Protein (g)12710.2389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 400 refined 145824.0 10725.12 12704.16 6938.4
    coconut 1/2 scraped 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    onion 6 sliced 168.0 39.228 4.62 0.42
    water 1/2 cup 0.0 0.0 0.0 0.0
    green chilies 2 sliced 194.3028 48.0 0.0 0.0
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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