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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate the fish with the ingredients mentioned under"marinating" for 30 minutes in a dish. | 2. Keep aside. | 3. Heat oil in a pan. | 4. Toss in the sliced onion and stir-fry it until its brownish in colour. | 5. Remove it from the oil. | 6. Crush the fried onion and keep aside. | 7. Fry the marinated fish in the remaining oil. | 8. Pour the remaining oil in a pan. | 9. Add the ginger and garlic pastes and green chilli paste. | 10. Stir-fry for 2 minutes until the oil separates from the pastes. | 11. Now add all the masala powders, chopped tomato and curry leaves to it. | 12. Mix well. | 13. Stir in yogurt and the crushed and fried onion. | 14. Add salt to taste. | 15. Cook for 5 minutes, stirring continuously, on medium heat. | 16. Add the fried fish, corriander and mint leaves. | 17. Now boil the rice in a large pot till it is 75% cooked. | 18. Drain the water. | 19. Now, take the vessel in which you will be serving this biryani{preferably a large earthen pot}. | 20. Alternately, arrange layers of rice and fried fish in this. | 21. Close and seal tightly with atta dough{wheat flour dough which we use to make Indian flatbreads/chapatis}. | 22. Cook on high flame for 5 minutes. | 23. Lower flame and cook for 20 minutes on very low heat. | 24. Break the seal, uncover, mix well and serve hot with a raita of your choice. | 25. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kingfish	1/2	kg		444.7463	0.0	98.9436	2.4986
basmati rice	1/2		washed soaked	444.7463	0.0	98.9436	2.4986
onion	3		peeled washed sliced	132.0	30.822	3.63	0.33
oil	1 1/2	1/2		168.192	0.0	0.0538	19.1002
nonfat plain yogurt	1/2	cup	beaten	444.7463	0.0	98.9436	2.4986
tomato	1		washed peeled chopped	28.29	6.273	1.476	0.24600000000000002
ginger garlic paste	3	tablespoons		444.7463	0.0	98.9436	2.4986
green chili paste	2	teaspoons		444.7463	0.0	98.9436	2.4986
cinnamon	1	teaspoon		-	-	-	-
coriander powder	1	teaspoon		5.364	0.9898	0.2227	0.3199
cumin powder	1	teaspoon		444.7463	0.0	98.9436	2.4986
turmeric powder	1	teaspoon		444.7463	0.0	98.9436	2.4986
red chili powder	1	teaspoon		444.7463	0.0	98.9436	2.4986
salt				-	-	-	-
mint leaf	10		washed chopped	444.7463	0.0	98.9436	2.4986
coriander leaf	10	sprigs	washed chopped	5.1111	0.8156	0.4733	0.1156
curry leaf	5		washed	444.7463	0.0	98.9436	2.4986
tamarind paste	2	tablespoons		444.7463	0.0	98.9436	2.4986
red chili powder	1	tablespoon		444.7463	0.0	98.9436	2.4986
curry leaf	3	sprigs	washed	444.7463	0.0	98.9436	2.4986

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.