RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	3.25
Energy (kCal)	67.97
Carbohydrates (g)	11.92
Protein (g)	3.10
Fatty acids, total saturated (g)	0.65
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.84
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	1.64
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.16
Fiber, total dietary (g)	7.18
Thiamin (mg)	0.06
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.36
Energy (kJ)	284.29
Tyrosine (g)	0.04
Folic acid (g)	0.00
Protein (g)	3.10
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.29
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.20
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	1.52
Glucose (dextrose) (g)	0.40
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.62
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2.31
Choline, total (mg)	14.01
Vitamin A, RAE (g)	331.86
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	71.57
Threonine (g)	0.06
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	348.08
Sodium, Na (mg)	463.01
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.21
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	3.25
Vitamin A, IU (IU)	6635.27
Energy (kcal)	67.97
Fatty acids, total saturated 18:3 undifferentiated (g)	0.10
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.39
Retinol (g)	0.00
Leucine (g)	0.13
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	11.92
Betaine (mg)	0.68
Selenium, Se (g)	3.98
Tocopherol, beta (mg)	0.04
Isoleucine (g)	0.08
Phenylalanine (g)	0.08
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.53
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.45
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.63
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.02
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.34
Lysine (g)	0.08
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.20
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.58
Cryptoxanthin, beta (g)	813.57
Valine (g)	0.11
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.03
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.09
Potassium, K (mg)	433.62
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	19.74
Iron, Fe (mg)	3.96
Folate, total (g)	8.73
Campesterol (mg)	0.00
Glycine (g)	0.12
Calcium, Ca (mg)	69.48
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.03
Folate, food (g)	8.73
Fatty acids, total saturated 18:1 undifferentiated (g)	0.68
Magnesium, Mg (mg)	35.43
Ash (g)	2.29
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	3.36
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.45
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.08
Arginine (g)	0.15
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.27
Lutein + zeaxanthin (g)	725.27
Sucrose (g)	0.17
Alanine (g)	0.09
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.35
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.72
Glutamic acid (g)	0.36
Vitamin C, total ascorbic acid (mg)	1.59
Vitamin K (phylloquinone) (g)	20.24
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.05
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3400.33
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.92
Lactose (g)	0.00
Folate, DFE (g)	8.73

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Vegan, Pescetarian
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chili powder	2	tablespoons		45.12	7.95	2.15	2.28
paprika	1	teaspoon		6.48	1.24	0.32	0.29
cayenne pepper	1	teaspoon		5.72	1.01	0.21	0.31
salt	1/2	teaspoon		-	-	-	-
garlic powder	1/2	teaspoon		5.13	1.12	0.25	0.01
cumin	1/3	teaspoon	ground	2.62	0.30	0.12	0.15
nutmeg	1/4	teaspoon	ground	2.88	0.27	0.03	0.19

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Firecracker Chili Powder

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients