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Spinach and Potato Dhal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.9065
Energy (kCal)1055.0
Carbohydrates (g)141.52
Total fats (g)35.1428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil. Add onion and cook until soft. | 2. Add spices and cook until aromatic. | 3. Add potato and stir to coat. | 4. Add lentils, water and stock powder and bring to simmer. Cook for 10 minutes or until potatoes are just soft. | 5. Add spinach and cook 5-7 minutes or until spinach wilts. Add salt to taste. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    brown onion 1 chopped - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    potato 3 cubed - - - -
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    water 2 3/4 cups 0.0 0.0 0.0 0.0
    vegetable stock powder 3 teaspoons - - - -
    spinach 1 bunch chopped 78.2 12.342 9.724 1.3259999999999998
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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