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Spinach and Potato Dhal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.1428
Energy (kCal)1055.0
Carbohydrates (g)141.52
Protein (g)57.9065
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    brown onion 1 chopped - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    potato 3 cubed - - - -
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    water 2 3/4 cups 0.0 0.0 0.0 0.0
    vegetable stock powder 3 teaspoons - - - -
    spinach 1 bunch chopped 78.2 12.342 9.724 1.3259999999999998
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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