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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut skinned cod fillets into pieces, each piece about three bites large. | 2. Mix together turmeric and salt in a small bowl. | 3. Spoon the turmeric and salt mixture over the fish pieces. | 4. Heat the oil in a skillet. Add the fish and fry until pale golden yellow. Remove the fish with a slotted spoon and set aside. | 5. Place the green chilies, ginger, garlic, onions, tomatoes and mustard oil in a food processor and blend into a paste. | 6. Pour paste into sauce pan and dry-fry until golden brown. | 7. Remove the pan from the heat and gently place the fish pieces into the paste without breaking the fish up. | 8. Return the pan to medium heat, add the water, and cook the fish uncovered for 15-20 minutes. | 9. Serve immediately, garnished with chopped cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
salt	1	teaspoon		-	-	-	-
cod fish fillet	2 1/4			56.7375	0.0	12.6225	0.3188
corn oil	6	tablespoons		734.4	0.0	0.0	81.6
green chilies	4		chopped	359.8201	85.0975	17.991	1.7991
ginger	1	teaspoon	chopped	1.6	0.3554	0.0364	0.015
garlic	1	teaspoon	crushed	4.172	0.9257	0.1781	0.013999999999999999
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
mustard oil	6	tablespoons		742.56	0.0	0.0	84.0
water	2	cups		0.0	0.0	0.0	0.0
cilantro				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.