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Bengali-Style Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)168.958
Energy (kCal)2077.0694
Carbohydrates (g)126.3204
Protein (g)37.47
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    salt 1 teaspoon - - - -
    cod fish fillet 2 1/4 56.7375 0.0 12.6225 0.3188
    corn oil 6 tablespoons 734.4 0.0 0.0 81.6
    green chilies 4 chopped 359.8201 85.0975 17.991 1.7991
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    mustard oil 6 tablespoons 742.56 0.0 0.0 84.0
    water 2 cups 0.0 0.0 0.0 0.0
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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